应用介绍
Mindfulness Meditation provides you with various audio guides for mindfulness meditation:
Body Scan
Breath & Body
Sounds & Thoughts
3-Step Breathing Space
Mindful Walking
Sitting Meditation (open)
30 minute silent sitting, with bells
Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
Anti-Features:
NonFreeAssets (the application contains and makes use of non-free assets):
⇒ Meditation mate
Body Scan
Breath & Body
Sounds & Thoughts
3-Step Breathing Space
Mindful Walking
Sitting Meditation (open)
30 minute silent sitting, with bells
Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.
Anti-Features:
NonFreeAssets (the application contains and makes use of non-free assets):
⇒ Meditation mate

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