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More than 3,000,000 users love 7 minutes of workouts, science proves to lose weight and improve cardiovascular function If you want to lose weight, have a flat stomach, it will help you strengthen your muscles, and with a video on how to do each exercise. The most common exercises for people like you and me, you can do it anytime anywhere, it only takes 7 minutes. This is the New York Times' outstanding 7 minutes of exercise "maximum results with minimal investment".